You'll get progesterone values based on where you are in your cycle, so you know exactly what to look for to understand if your progesterone is actually low 

Progesterone can be low for a few different reasons. You'll identify your pattern based on the symptoms in each pattern and pick the one that feels most fitting to you. You'll then have 4 steps to improve your progesterone naturally based on your pattern 

No more 10-step supplement routines. I'll give you the low down on my 2 favorite supplements that I've seen knock out pre-period spotting over and over and over again ( usually in as little as 2 months)